What I Offer

I help adults and couples resolve struggles, heal and grow
in a setting that is warm, caring and dynamic.

My passion is helping people cultivate their highest Self, walking with them through their suffering into a deeper, more compassionate relationship with themselves. I will recognise your gifts and reflect them back to you until you are fully empowered. Together we will understand the root causes of your distress and pursue healthy change that will set you free. Ultimately, you will realize your potential through appropriate risk-taking in an environment of nurturing support and encouragement.

"From time to time, we all need extra support."

Individual Therapy for Adults

From time to time, we all need extra support and guidance. When things feel muddled and cloudy, I can provide objective feedback and encourage you to take appropriate risks to renew your life. The tools you’ll master in our sessions will help relieve your suffering and draw you towards appreciating yourself more fully. I have cultivated a large skill set over many years of practice, and my approach will be adapted specifically to you and your unique needs. My style is warm, compassionate, direct and practical.

Couples Therapy

I combine Imago and Emotionally Focused Therapy to help couples communicate better, understand their attachment needs, resolve habitual conflicts, and feel intimately re-connected. Couples will feel safe with each other again and want to reach to their partner for support and love.

Transformational Life Coaching

Together we will set goals and create plans that maximize your strengths so you can reach whatever star you want. I will hold you accountable to your process and get you back on track when we encounter a self-limiting belief. Together we will strengthen your wings so you can fly.
 

The List


One of the greatest challenges we face as humans is feeling completely alone in our pain.

I share this long list of areas of expertise, not to toot my own horn, but for the person who is feeling so incredibly isolated that they need to recognise themselves in order to finally ask for help. Please know you don’t have to be alone, and if I can’t directly help you, I would love to refer you to a trusted colleague.

I have expertise in:
  • Depression
  • Anxiety and Panic Attacks
  • Recovery from Stress and Adrenal Fatigue
  • Relaxation and Mindfulness Training
  • Shame Resiliency
  • Suicidal Thoughts
  • Marriage and Relationship Counselling
  • Major Life Transitions
  • Career Change
  • Recovery from Divorce or Breakup
  • Grief, Loss, Bereavement, and Death
  • Chronic Illness/ Autoimmune Disorders/ Gut Health
  • Lyme Disease
  • Infertility and Miscarriage
  • New Parent Adjustment
  • Post-Partem Depression
  • Menopause and Aging
  • Mid-Life Crisis
  • Loneliness and Social Anxiety
  • LGBTQ and Sexual/Gender Identity Issues
  • Body Image Issues
  • Men’s Issues
  • Communication Skills
  • Conflict Resolution
  • Addictions Recovery
  • Co-Dependency
  • Self-Esteem and Empowerment
  • Goal Setting
  • Perfectionism and Inner Critic Work
  • Recovery from Feeling Not Good Enough
  • Co-Dependency, Boundaries and Assertiveness
  • PTSD and Trauma Recovery
  • Avalanche and Mountaineering Accident Recovery
  • Sexual Abuse, Assault and Incest Recovery
  • Narcissistic Abuse Recovery
  • Feeling Lost and Overwhelmed
  • Sexism and Feminism
  • Work Stress Including Difficult Relationships
  • Work/Life Balance
  • Self-Actualization and Personal Growth
  • Spiritual Direction
  • Integrating Enlightenment or Awakening Experiences
  • Support through the Dark Night of the Soul
  • Spiritual Emergency
  • Questions of Life Meaning and Purpose
  • Existential Angst
  • Sports Performance and Competitive Edge
  • Jungian Dream Work
  • Conscious Small Business Consulting
  • Archetype and SolePath Coaching
  • Soul Contracts
  • Cultivation of Authenticity
Modalities I have been trained in and utilize:
  • Holistic Therapy – Mind, Body and Spirit
  • Humanistic, Client-Centered, Supportive Therapy
  • Gestalt and Bio-Energetic Emotional Release
  • Transpersonal and Jungian Therapy
  • Psychodynamic Therapy
  • Imago Couples Therapy
  • Emotionally Focused Couples Therapy - level E certified 2017
  • Attachment Theory
  • Brief Solution Focused Therapy
  • Cognitive Behavioral Therapy
  • Sports Psychology
  • EMDR – Trauma Treatment - level 2 certified 1996
  • Jungian Dream Work
  • Energy work
  • Celtic Vision Quest and Wilderness Rites of Passage
  • Buddhist Meditation and Mindfulness training
  • Functional Medicine
  • Muscle Testing/Applied Kinesiology - Medical Intuition
  • Past Life Regression
  • Communication with Spirit Guides
  • The Enneagram
Psychotherapist & Life Coach
Canadian Certified Counsellor